Deep Rest

About this book

Rest is not the absence of work; it is a skill. Deep Rest explains the different kinds of recovery your body and mind need, from sleep and movement to mental switching-off, and gives you a simple framework for building more of each into an already full week.

What you'll get

• The five types of rest and how to spot which you are missing
• A realistic wind-down routine for better sleep
• Micro-breaks that genuinely restore focus
• A weekly rest audit template