Video course · Health & Wellness
Mindful Performance
A 6-week programme for focus, energy and calm
Led by Dr. Hannah Morrow
- 6 modules
- 29 lessons
- 3.5 hours of video
- All levels
£119
Incl. VAT where applicable · one-off payment
Includes 2 bonus titles worth £16.98
- Instant access after payment
- Pay by card or crypto
- Secure checkout by MoonPay Commerce
Overview
About this course
A six-week guided programme that combines evidence-based rest, mindfulness and focus techniques to help you perform at your best without burning out. Each week includes short video lessons, guided audio practices and a simple weekly plan.
What you'll learn
- Recognise your personal stress signals
- Use breathing and mindfulness techniques on demand
- Plan your week around your energy
- Improve sleep quality
- Build a sustainable recovery routine
Curriculum
6 modules · 29 lessons · 3.5 hours total
01Week 1: Understanding stress and recovery
5 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
02Week 2: Breath and attention
5 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
03Week 3: Energy planning
5 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
04Week 4: Sleep, properly
5 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
05Week 5: Focus under pressure
5 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
06Week 6: Your recovery blueprint
4 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
Good to know
Course questions
How do I access the course?
As soon as your payment is confirmed you'll receive an email with secure download links for every lesson, workbook and bonus title. Everything is yours to keep.
How long do I have to complete it?
There are no deadlines. Work through the lessons at your own pace, and revisit them whenever you like.
What devices can I use?
Video lessons are standard MP4 files that play on any computer, tablet or phone. Workbooks are PDFs that you can fill in on screen or print.
Can I pay with crypto?
Yes. At checkout you can pay by debit or credit card, or directly with supported cryptocurrencies via MoonPay Commerce.
Is there a refund policy?
Because course files are delivered immediately, the 14-day cancellation right ends once your download is available. If any file is faulty or not as described, we'll fix it or refund you. See our Refunds policy.
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Mindful Performance£119