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Pocket guide · Health & Wellness
Sleep Better Tonight
Twelve science-backed changes that work fast
£4.99
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- Format
- PDF & EPUB
- Length
- 52 pages
- File size
- 1.6 MB
- Published
- 30 March 2026
- Language
- English (UK)
- DRM
- None
About this guide
Twelve simple, evidence-based changes to help you fall asleep faster and wake up more refreshed, starting tonight. No gadgets, no supplements, just practical habits.
What you'll get
- 12 changes you can make today
- A 20-minute wind-down routine
- What to do when you can't sleep
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Sleep Better Tonight£4.99