Video course · Health & Wellness
Strong & Supple
An 8-week home mobility and strength programme
Led by Amara Okafor
- 5 modules
- 36 lessons
- 12 hours of video
- Beginner
£99
Incl. VAT where applicable · one-off payment
Includes 1 bonus ebook worth £9.99
- Instant access after payment
- Pay by card or crypto
- Secure checkout by MoonPay Commerce
Overview
About this course
Build strength, flexibility and better posture with no equipment and just 20 minutes a day. Strong & Supple is an eight-week follow-along programme with progressive routines, clear technique breakdowns and gentle modifications for every level.
What you'll learn
- Improve mobility in hips, back and shoulders
- Build functional strength at home
- Move with better posture
- Follow a progressive 8-week plan
- Create a routine that fits a busy day
Curriculum
5 modules · 36 lessons · 12 hours total
01Foundations and assessment
4 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
02Weeks 1 to 2: Mobility basics
8 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
03Weeks 3 to 4: Building strength
8 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
04Weeks 5 to 6: Flow and balance
8 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
05Weeks 7 to 8: Putting it together
8 video lessons with a downloadable worksheet and a short practical exercise to lock in what you've learned.
Good to know
Course questions
How do I access the course?
As soon as your payment is confirmed you'll receive an email with secure download links for every lesson, workbook and bonus title. Everything is yours to keep.
How long do I have to complete it?
There are no deadlines. Work through the lessons at your own pace, and revisit them whenever you like.
What devices can I use?
Video lessons are standard MP4 files that play on any computer, tablet or phone. Workbooks are PDFs that you can fill in on screen or print.
Can I pay with crypto?
Yes. At checkout you can pay by debit or credit card, or directly with supported cryptocurrencies via MoonPay Commerce.
Is there a refund policy?
Because course files are delivered immediately, the 14-day cancellation right ends once your download is available. If any file is faulty or not as described, we'll fix it or refund you. See our Refunds policy.
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Strong & Supple£99